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30 Days 30 Ways to Overcome Anxiety

30 Days 30 Ways to Overcome Anxiety PDF Author: Bev Aisbett
Publisher:
ISBN: 9781460754658
Category : Anxiety
Languages : en
Pages : 224

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Book Description
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

30 Days 30 Ways to Overcome Anxiety

30 Days 30 Ways to Overcome Anxiety PDF Author: Bev Aisbett
Publisher:
ISBN: 9781460754658
Category : Anxiety
Languages : en
Pages : 224

View

Book Description
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

30 Days 30 Ways To Overcome Depression

30 Days 30 Ways To Overcome Depression PDF Author: Bev Aisbett
Publisher: HarperCollins
ISBN: 1460711858
Category : Self-Help
Languages : en
Pages : 224

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Book Description
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

30 Ways 30 Days to Overcome Anxiety

30 Ways 30 Days to Overcome Anxiety PDF Author: Bev Aisbett
Publisher: HarperCollins
ISBN: 9781460757871
Category :
Languages : en
Pages : 224

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Book Description


Get Real

Get Real PDF Author: Bev Aisbett
Publisher:
ISBN: 9780732266004
Category : Body image
Languages : en
Pages : 140

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Book Description
Although the percentage of our population actually suffering from severe eating disorders is small, almost all women and men suffer from the modern phenomenon of inappropriate perception of body image. By using the simple language of cartoons and humour, Bev Aisbett helps readers conquer people's idea of their body image.

Taming the Black Dog

Taming the Black Dog PDF Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 0732267579
Category : Psychology
Languages : en
Pages : 17

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Book Description
Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.

30 Ways a Father Can Bless His Children

30 Ways a Father Can Bless His Children PDF Author: John Trent
Publisher: Rose Publishing
ISBN: 1628622776
Category : Blessing and cursing
Languages : en
Pages : 120

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Book Description
Easily give your kids the affirmation and relationship that your kids need and desire in 30 easy, affordable, and practical ways. Based on biblical elements, "The Blessing" isn't just another parenting tip or formulait's a powerful, yet simple, biblical concept that will strengthen all your relationships. Perfect for parents with children of any age.

30 Ways a Mother Can Bless Her Children

30 Ways a Mother Can Bless Her Children PDF Author: John Trent
Publisher: Rose Publishing
ISBN: 1628622806
Category : Blessing and cursing
Languages : en
Pages : 120

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Book Description
Based on biblical elements, "The Blessing" isn't just another parenting tip or formulait's a powerful, yet simple, biblical concept that will strengthen all your relationships. Perfect for parents with children of any age. Easily give your kids the affirmation and relationship that your kids need and desire in 30 easy, affordable, and practical ways.

How to Stay Awake, and 30 ways to beat daytime fatigue

How to Stay Awake, and 30 ways to beat daytime fatigue PDF Author: Evelyn Key
Publisher: Lulu.com
ISBN: 1312638346
Category : Self-Help
Languages : en
Pages : 45

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Book Description
Want to stay awake late at night? Wish you could overtake sleep because you have to work or study? The day seems too long and boring, while your eyelids feel heavier and heavier? In this book, you will find several ideas, quite helpful against the occasional drowsiness, simple and yet powerful enough to defeat Hypnos - the God of Sleep! Stay Awake and be creative!

30 Days to Overcome Regret

30 Days to Overcome Regret PDF Author: Corin Devaso
Publisher: Independently Published
ISBN: 9781099169687
Category :
Languages : en
Pages : 68

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Book Description
Do you suffer from regret? Do you regret something that you have done, or have not done? Let this mindfulness guide help you discover that regret is an illusion that you no longer have to accept or believe. Regret is an adverse attachment that can be overcome. It's time to drop regret and start living your best life possible, in the present moment. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the lie of regret. You'll discover that regret is an attachment that you no longer need to keep. The time to be aware, happy, and regret-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

30 Days to Taming Worry and Anxiety

30 Days to Taming Worry and Anxiety PDF Author: Deborah Smith Pegues
Publisher: Harvest House Publishers
ISBN: 0736968571
Category : Religion
Languages : en
Pages : 146

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Book Description
Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.