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A Manual for Being Human

A Manual for Being Human PDF Author: Dr Sophie Mort
Publisher: Simon and Schuster
ISBN: 1471197484
Category : Self-Help
Languages : en
Pages : 320

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Book Description
THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

A Manual for Being Human

A Manual for Being Human PDF Author: Dr Sophie Mort
Publisher: Simon and Schuster
ISBN: 1471197484
Category : Self-Help
Languages : en
Pages : 320

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Book Description
THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

Humanual: A Manual for Being Human

Humanual: A Manual for Being Human PDF Author: Betsy Polatin
Publisher: Waterside Productions
ISBN: 9781949003789
Category : Body, Mind & Spirit
Languages : en
Pages : 300

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Book Description
Each of us has an everyday self that we assume our self to be. But what if there is more to us than meets the eye? What if there is an expanded version of our self that includes not only the habitual patterns, the lost parts, and the innate organization but also a connection to the grand, scintillating space of the universe and the possibilities it offers us? HUMANUAL is a unique and comprehensive approach to self-knowledge and self-improvement, offering a clear, concise, and rather simple set of explanations and exercises to facilitate understanding and unity of body, mind, and spirit. Many of us have lost our connection to each other, the planet, ourselves, and our bodies, causing distress and discomfort. But in actuality, we have a wealth of resources inside of us that we can learn to enliven and use to our advantage to access health and well-being. Anyone can use the exercises in this book for personal exploration and growth. You will learn: How to become aware of habitual thought and movement patterns that prevent you from embodying your full sense of Self in body, mind, and spirit. How to breathe to full capacity, with maximum efficiency and minimal effort, according to our inherent design, which fully oxygenates your system to feel more awake and alive in the present moment. How to cope with and resolve overwhelming experiences, and handle stress that can hinder enjoyment of a rich, positive experience of life. How to awaken your inherent potential by finding the support from the ground that can lead to full stature and expansion, while noting how trauma and overwhelm can interfere with this process. HUMANUAL will help you learn to use what you already have within you . . . and expand your full potential! Learn to do whatever you do with just a bit more presence in every minute. The book is both instructional and inspirational.

Being Human

Being Human PDF Author: Rowan Williams
Publisher: SPCK
ISBN: 0281079765
Category : Religion
Languages : en
Pages : 96

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Book Description
What is consciousness? Is the mind a machine? What makes us persons? How can we find the path to human maturity? These are among the fundamental questions that Rowan Williams helps us to think about in this deeply engaging exploration of what it means to be human. The book ends with a brief but profound meditation on the person of Christ, inviting us to consider how, through him, 'our humanity in all its variety, in all its vulnerability, has been taken into the heart of the divine life'. With discussion questions for personal or group use at the end of each chapter, this is a book that readers of all religious persuasions will find both challenging and highly rewarding. Contents 1. What is consciousness? 2. What is a person? 3. Bodies, minds and thoughts 4. Faith and human flourishing 5. Silence and human maturity Epilogue: Humanity transfigured

Effortless Belonging

Effortless Belonging PDF Author: Oscar Willis Mitchell
Publisher: Balboa Press
ISBN:
Category : Poetry
Languages : en
Pages : 282

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Book Description
The Lost Science of Synchrony is the Lankavatara Sutra’s thesis. An ancient text, based on an outlawed teaching, gathered from the ruins of an obliterated dynasty, it is heretical and revolutionary concerning doctrine and religion. Hidden away as an esoteric treasure for 1600 years, the single translation from Sanskrit to English required computer analysis to understand. This book minimizes the esoteric and explains the limitations and challenges of human potential, its relevance is life changing. The ancients gave us a basis to understand who we are and how to go beyond our animal limitations, into a wellbeing beyond our wildest dreams. This challenging book reveals a whole new paradigm beyond imagination and discrimination. Like Everest it’s not for the faint hearted, but man what a view. Effortless belonging is the greatest desire of sentient awareness and the pinnacle of consciousness, driven by destiny and nature, as something we are called to experience. In this book, a vocabulary and basis to understand our authentic nature is revealed in a spiraling staircase of logic without esoteric obscurity. It’s as simple as the pause between thoughts and as profound as a surprise, which keeps you awake at night.

Being Human

Being Human PDF Author: J. Andrew Kirk
Publisher: Wipf and Stock Publishers
ISBN: 1532664214
Category : Philosophy
Languages : en
Pages : 416

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Book Description
This book offers an introductory review to a wide range of thinking, formulated over the last half-millennium in the Western world, about the meaning of human existence. It will touch on a variety of issues of contemporary significance, such as the origin and uniqueness of the human species, freedom and determinism, the nature of good and evil, and the possibilities and limits of the sciences. The book will supply a number of explanatory comments, from a Christian perspective, on the various views uncovered. Insofar as human beings are fascinated by exploring the reality of their own selves, in relation to history, culture, the natural environment, and a variety of worldviews, this book will afford readers plenty of material to stimulate them in their own exploration.

Being Human in a Buddhist World

Being Human in a Buddhist World PDF Author: Janet Gyatso
Publisher: Columbia University Press
ISBN: 0231164963
Category : Religion
Languages : en
Pages : 540

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Book Description
Critically exploring scientific thought and its relation to religion in traditional Tibetan medicine, Being Human expands our sense of Tibetan cultural history, unpacking the intersection of early modern sensibilities and religious ideals during the time of the Fifth Dalai Lama. Studying the adaptation of Buddhist concepts and values to medical concerns, the book also advances an appreciation of BuddhismÕs role in the development of Asian and global civilization. Through its unique focus and sophisticated reading of source materials, Being Human captures the religious character of medicine in Tibet during a period when it facilitated a singular involvement in issues associated with modernity and empirical science, all without discernible influence from the European Enlightenment. The book opens with the bold achievements of medical illustration, commentary, and institution building, then looks back to the work of earlier thinkers, tracing a subtle dialectic between scriptural and empirical authority on questions of history and the nature of human anatomy. It follows key differences between medicine and Buddhism in attitudes toward gender and sex, and the shaping of medical ethics to serve both the physician and the patientÕs well-being. Being Human ultimately finds that Tibetan medical scholars absorbed ethical and epistemological categories from Buddhism yet shied away from ideal system and absolutes, embracing instead the imperfectability of the human condition.

The Me Book

The Me Book PDF Author: Susan Collins
Publisher: Roundtable Pub
ISBN: 9780915677245
Category : Psychology
Languages : en
Pages : 234

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Book Description


Being Human: Bad Blood

Being Human: Bad Blood PDF Author: James Goss
Publisher: Random House
ISBN: 1409071006
Category : Fiction
Languages : en
Pages : 256

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Book Description
One of Annie's oldest friends has come looking for her - and what's more amazing is that she's found her. Denise is the ultimate party girl, and she's determined to bring Annie out of her shell. Mitchell is delighted, but George really thinks the last thing they need to do is to go out and meet new people. Annie and Denise throw themselves into organising a Bingo night at the local sports hall - after all, it's for charity, and what's not to love about having a good time? But why is Denise back in town? Why have Bristol's vampires suddenly started hanging around wherever they go? And why does George get the feeling that Bingo night is going to go horribly, horribly wrong? Featuring Mitchell, George and Annie, as played by Aidan Turner, Russell Tovey and Lenora Chichlow in the hit series created by Toby Whithouse for BBC Television

Being Human, Human Being

Being Human, Human Being PDF Author: Rue L. Cromwell
Publisher: iUniverse
ISBN: 1450239196
Category : Psychology
Languages : en
Pages : 506

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Book Description
Why is it that a mother or nursemaid, with no education or even with mental retardation, can teach a baby to talk, but it typically requires greater effort from a more professionally educated person to teach a child to read? Why is it that a person profoundly deaf from birth usually finds it harder to get a college or graduate education than a person who is blind since birth? Why is it that one can be in an environment of loud sounds, noise, or shouting, yet be able to attend to and understand a soft, quiet, continuing voice in the midst of the cacophony? WHAT DOES IT MEAN TO BE HUMAN? If it is true that much of being human evolves from what happens during the first one thousand milliseconds after an event impinges upon us, our fate may be greatly determined by events within that first second. Rue Cromwell, Ph.D., provides alternative viewpoints that vary from mainstream ways of thinking about the infrastructure of human functioning aspects of which most of us are typically unaware. As Dr. Cromwell discards current and past dictums he feels have impeded progress of knowledge in psychology such as mind/body distinctions, cognitive systems, and behavior analysis he also rejects the notion that biological events cause higher order phenomena. While providing his theories on the philosophy and construct of psychological issues, Dr. Cromwell examines how we communicate, why it is important to ask the right scientific questions, and how to apply verbal tags to our own lives. Being Human: Human Being shares Dr. Cromwell's contention that the level of human functioning is capable of reaching heights never seen before. By opening our thinking to his unique theories, he encourages all of us to embrace a new way of viewing ourselves and a new idea of what it really means to be human.

Sensing Art in the Atmosphere

Sensing Art in the Atmosphere PDF Author: Sasha Engelmann
Publisher: Routledge
ISBN: 1000213935
Category : Science
Languages : en
Pages : 174

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Book Description
This book engages artistic interventions in the aerial elements to investigate the aesthetics and politics of atmosphere. Sensing Art in the Atmosphere: Elemental Lures and Aerosolar Practices traces the potential of artistic, community-driven experiments to amplify our sensing of atmosphere, marrying attentions to atmospheric affect with visceral awareness of the materials, institutions and processes hovering in the air. Drawing on six years of practice-led research with artistic and activist initiatives Museo Aero Solar and Aerocene, initiated by artist Tomás Saraceno, each chapter develops creative relations to atmosphere from the studio to stratospheric currents. Through narrative-led writing, the voices of artists and collaborators are situated and central. In dialogue with these aerographic stories and sites, the book develops a notion of elemental lures: the sensual and imaginative propositions of aerial, atmospheric and meteorological phenomena. The promise of elemental lures, Engelmann suggests, is to reconcile our sensing of atmosphere with the myriad social, cultural and political forces suspended in it. Through tales of floating journeys, shared envelopes of breath and surreal levitations, the book foregrounds the role of art in crafting alternative modes of perceiving, moving and imagining (in) the air. The book ends with a call for elemental experiments in the geohumanities. It makes an important and original contribution to elemental geographies, the geohumanities and interdisciplinary scholarship on air and atmosphere.