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A Manual for Being Human

A Manual for Being Human PDF Author: Dr Sophie Mort
Publisher: Simon and Schuster
ISBN: 1471197484
Category : Self-Help
Languages : en
Pages : 320

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Book Description
THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

A Manual for Being Human

A Manual for Being Human PDF Author: Dr Sophie Mort
Publisher: Simon and Schuster
ISBN: 1471197484
Category : Self-Help
Languages : en
Pages : 320

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Book Description
THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

The Me Book

The Me Book PDF Author: Susan Collins
Publisher: Roundtable Pub
ISBN: 9780915677245
Category : Psychology
Languages : en
Pages : 212

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Being Human

Being Human PDF Author: J. Andrew Kirk
Publisher: Wipf and Stock Publishers
ISBN: 1532664214
Category : Philosophy
Languages : en
Pages : 416

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Book Description
This book offers an introductory review to a wide range of thinking, formulated over the last half-millennium in the Western world, about the meaning of human existence. It will touch on a variety of issues of contemporary significance, such as the origin and uniqueness of the human species, freedom and determinism, the nature of good and evil, and the possibilities and limits of the sciences. The book will supply a number of explanatory comments, from a Christian perspective, on the various views uncovered. Insofar as human beings are fascinated by exploring the reality of their own selves, in relation to history, culture, the natural environment, and a variety of worldviews, this book will afford readers plenty of material to stimulate them in their own exploration.

Being Human in a Buddhist World

Being Human in a Buddhist World PDF Author: Janet Gyatso
Publisher: Columbia University Press
ISBN: 0231164963
Category : Religion
Languages : en
Pages : 544

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Book Description
Critically exploring scientific thought and its relation to religion in traditional Tibetan medicine, Being Human expands our sense of Tibetan cultural history, unpacking the intersection of early modern sensibilities and religious ideals during the time of the Fifth Dalai Lama. Studying the adaptation of Buddhist concepts and values to medical concerns, the book also advances an appreciation of BuddhismÕs role in the development of Asian and global civilization. Through its unique focus and sophisticated reading of source materials, Being Human captures the religious character of medicine in Tibet during a period when it facilitated a singular involvement in issues associated with modernity and empirical science, all without discernible influence from the European Enlightenment. The book opens with the bold achievements of medical illustration, commentary, and institution building, then looks back to the work of earlier thinkers, tracing a subtle dialectic between scriptural and empirical authority on questions of history and the nature of human anatomy. It follows key differences between medicine and Buddhism in attitudes toward gender and sex, and the shaping of medical ethics to serve both the physician and the patientÕs well-being. Being Human ultimately finds that Tibetan medical scholars absorbed ethical and epistemological categories from Buddhism yet shied away from ideal system and absolutes, embracing instead the imperfectability of the human condition.

Being Human: Bad Blood

Being Human: Bad Blood PDF Author: James Goss
Publisher: Random House
ISBN: 1409071006
Category : Fiction
Languages : en
Pages : 256

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Book Description
One of Annie's oldest friends has come looking for her - and what's more amazing is that she's found her. Denise is the ultimate party girl, and she's determined to bring Annie out of her shell. Mitchell is delighted, but George really thinks the last thing they need to do is to go out and meet new people. Annie and Denise throw themselves into organising a Bingo night at the local sports hall - after all, it's for charity, and what's not to love about having a good time? But why is Denise back in town? Why have Bristol's vampires suddenly started hanging around wherever they go? And why does George get the feeling that Bingo night is going to go horribly, horribly wrong? Featuring Mitchell, George and Annie, as played by Aidan Turner, Russell Tovey and Lenora Chichlow in the hit series created by Toby Whithouse for BBC Television

Being Human, Human Being

Being Human, Human Being PDF Author: Rue L. Cromwell
Publisher: iUniverse
ISBN: 1450239196
Category : Psychology
Languages : en
Pages : 504

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Book Description
Why is it that a mother or nursemaid, with no education or even with mental retardation, can teach a baby to talk, but it typically requires greater effort from a more professionally educated person to teach a child to read? Why is it that a person profoundly deaf from birth usually finds it harder to get a college or graduate education than a person who is blind since birth? Why is it that one can be in an environment of loud sounds, noise, or shouting, yet be able to attend to and understand a soft, quiet, continuing voice in the midst of the cacophony? WHAT DOES IT MEAN TO BE HUMAN? If it is true that much of being human evolves from what happens during the first one thousand milliseconds after an event impinges upon us, our fate may be greatly determined by events within that first second. Rue Cromwell, Ph.D., provides alternative viewpoints that vary from mainstream ways of thinking about the infrastructure of human functioning aspects of which most of us are typically unaware. As Dr. Cromwell discards current and past dictums he feels have impeded progress of knowledge in psychology such as mind/body distinctions, cognitive systems, and behavior analysis he also rejects the notion that biological events cause higher order phenomena. While providing his theories on the philosophy and construct of psychological issues, Dr. Cromwell examines how we communicate, why it is important to ask the right scientific questions, and how to apply verbal tags to our own lives. Being Human: Human Being shares Dr. Cromwell's contention that the level of human functioning is capable of reaching heights never seen before. By opening our thinking to his unique theories, he encourages all of us to embrace a new way of viewing ourselves and a new idea of what it really means to be human.

Therapy is... Magic

Therapy is... Magic PDF Author: Jo Love
Publisher: Hachette UK
ISBN: 1529348447
Category : Psychology
Languages : en
Pages : 288

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Book Description
In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes: - A therapy list where Jo shares her knowledgeable insights into therapy - Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals - 'Need Help Now' suggestions Therapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

Being Human

Being Human PDF Author: H. K. Abell
Publisher: Lulu.com
ISBN: 0557093406
Category :
Languages : en
Pages : 656

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Book Description
Sometimes funny, sometimes infuriating, sometimes heartbreaking, this is the story of one young man's quest for meaning in an increasingly meaningless world.

Being Human at Work

Being Human at Work PDF Author: Richard Strozzi-Heckler
Publisher: North Atlantic Books
ISBN: 1583944109
Category : Psychology
Languages : en
Pages : 280

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Book Description
This anthology of interdisciplinary writings looks at the integration of mind, body, and spirit as it plays out in the workplace—whether in birth coaching, teaching parents, assisting the terminally ill, or working in the military, the classroom, or the corporation. These essays reveal what gets in the way of our humanity in the work world and how to rediscover that humanity. Written by leading professionals in business, education, medicine, technology, finance, psychology, and the military, this collection of essays explores how reconnecting with one’s humanity can result in true leadership in any field.

Being Human

Being Human PDF Author: Richard Gross
Publisher: Routledge
ISBN: 1134657587
Category : Psychology
Languages : en
Pages : 350

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Book Description
Richard Gross turns his expert eye to the psychology of human nature in a contemplative account encompassing cognition, consciousness, language, time perception, sense of mortality and human society. This book will help you to consider the unique aspects of being human and to understand the biological underpinnings for the intriguing and distinct behaviours and experiences common to human beings. The book is enhanced throughout by: - its logical arrangement of topics, with key questions, issues for additional focus and reflection points highlighted throughout - useful chapter introductions and summaries to provide clarity and insight - diagrams to help explain difficult concepts - detailed selection of references and useful sources including works from the fields of psychology, philosophy, religion and literature This book is essential reading for students of psychology and related disciplines as well as general readers seeking insights into one of the most enduring questions to have faced humankind throughout history.