Search results for: Managing Hot Flushes And Night Sweats

Managing Hot Flushes with Group Cognitive Behaviour Therapy PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Managing Hot Flushes with Group Cognitive Behaviour Therapy PDF full book. Access full book title Managing Hot Flushes with Group Cognitive Behaviour Therapy by Myra Hunter. Download full books in PDF and EPUB format.

Managing Hot Flushes with Group Cognitive Behaviour Therapy

Managing Hot Flushes with Group Cognitive Behaviour Therapy PDF Author: Myra Hunter
Publisher: Routledge
ISBN: 1317653548
Category : Health & Fitness
Languages : en
Pages : 192

Get Book

Book Description
Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based manual drawing on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going through a natural menopause and for women who have menopausal symptoms following breast cancer treatments and for other groups of women who have troublesome symptoms. This manual provides health professionals with everything they need to run groups to help women to manage hot flushes and night sweats. Managing Hot Flushes with Group Cognitive Behaviour Therapy equips health professionals with knowledge, skills and materials to run groups to help women to manage menopausal symptoms in 6 (or 4) weekly sessions without the need for medication. It is easy to use with a companion audio exercise and downloadable/photocopiable resources on line, as well as power-point slides, homework sheets and diaries. Following Group CBT women have the information, practical skills and strategies to help them to cope with hot flushes and night sweats, and also report improvements in sleep and quality of life. This manual will be an essential resource for nurses, psychologists, counsellors, psychological wellbeing practitioners and cognitive behaviour therapists working in health care and voluntary settings.

Managing Hot Flushes with Group Cognitive Behaviour Therapy

Managing Hot Flushes with Group Cognitive Behaviour Therapy PDF Author: Myra Hunter
Publisher: Routledge
ISBN: 1317653548
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based manual drawing on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going through a natural menopause and for women who have menopausal symptoms following breast cancer treatments and for other groups of women who have troublesome symptoms. This manual provides health professionals with everything they need to run groups to help women to manage hot flushes and night sweats. Managing Hot Flushes with Group Cognitive Behaviour Therapy equips health professionals with knowledge, skills and materials to run groups to help women to manage menopausal symptoms in 6 (or 4) weekly sessions without the need for medication. It is easy to use with a companion audio exercise and downloadable/photocopiable resources on line, as well as power-point slides, homework sheets and diaries. Following Group CBT women have the information, practical skills and strategies to help them to cope with hot flushes and night sweats, and also report improvements in sleep and quality of life. This manual will be an essential resource for nurses, psychologists, counsellors, psychological wellbeing practitioners and cognitive behaviour therapists working in health care and voluntary settings.

Managing Hot Flushes and Night Sweats

Managing Hot Flushes and Night Sweats PDF Author: Myra Hunter
Publisher: Routledge
ISBN: 1134639759
Category : Health & Fitness
Languages : en
Pages : 194

View

Book Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Managing Hot Flushes and Night Sweats

Managing Hot Flushes and Night Sweats PDF Author: Myra Hunter
Publisher: Routledge
ISBN: 1000076504
Category : Health & Fitness
Languages : en
Pages : 184

View

Book Description
This revised edition of Managing Hot Flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavior therapy providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women’s individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal wellbeing. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide was as effective as eight hours of group CBT and would help women who want to try a non-medical treatment that is brief, effective without side effects, or just want to be better informed.

Managing Hot Flushes with Group Cognitive Behaviour Therapy

Managing Hot Flushes with Group Cognitive Behaviour Therapy PDF Author: Myra Hunter
Publisher: Routledge
ISBN: 1317653556
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based manual drawing on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going through a natural menopause and for women who have menopausal symptoms following breast cancer treatments and for other groups of women who have troublesome symptoms. This manual provides health professionals with everything they need to run groups to help women to manage hot flushes and night sweats. Managing Hot Flushes with Group Cognitive Behaviour Therapy equips health professionals with knowledge, skills and materials to run groups to help women to manage menopausal symptoms in 6 (or 4) weekly sessions without the need for medication. It is easy to use with a companion audio exercise and downloadable/photocopiable resources on line, as well as power-point slides, homework sheets and diaries. Following Group CBT women have the information, practical skills and strategies to help them to cope with hot flushes and night sweats, and also report improvements in sleep and quality of life. This manual will be an essential resource for nurses, psychologists, counsellors, psychological wellbeing practitioners and cognitive behaviour therapists working in health care and voluntary settings.

Free Yourself From Hot Flushes and Night Sweats

Free Yourself From Hot Flushes and Night Sweats PDF Author: Silvana Siskov
Publisher:
ISBN: 9781916242456
Category : Health & Fitness
Languages : en
Pages : 162

View

Book Description
Discover the secret to owning your menopause today: do not let it control your life. Three quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75% report having hot flushes. Hot flushes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognising them somewhat of a challenge. However, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable. Although menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms. You cannot change the fact that you are going through menopause, but you can change how much you are affected by it. Knowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life. When you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort. In Free Yourself From Hot Flushes and Night Sweats, you will gain a better understanding of what menopause is, why it happens, and what its effects are. You will discover: Simple healthy changes you can make right now to reduce menopausal symptoms An overview of the most common symptoms, as well as how to understand your body's individual pattern HRT demystified: Learn the pros, the cons, and the alternatives so you can make informed decisions What it means to "own your own menopause" (and how you can do so easily) Exactly how you can combat the mental health effects of menopause, even if your hormone fluctuationsseem almost unbearable Why Gillian Anderson advocates for menopause to be acknowledged and honoured as a rite of passage, and why you should believe the same How to avoid the hidden toxins that can make your symptoms worse The science of hormones and what it means for your body The ins and outs of osteoporosis, and how to reduce your risk factors How you can reduce the #1 most hated symptom of menopause And much more. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause. Knowledge is power, and in Free Yourself From Hot Flushes and Night Sweats, you will find everything you need to know to make sure you attain that power. To make your menopause a healthy and happy experience, scroll up and click "Add to Cart" right now.

Managing the Menopause

Managing the Menopause PDF Author: Nicholas Panay
Publisher: Cambridge University Press
ISBN: 1108870856
Category : Medical
Languages : en
Pages :

View

Book Description
With up to 60 per cent of women experiencing both physical and emotional symptoms during the menopause, including hot flushes, mood swings and loss of libido, managing these symptoms can be a complex task. Managing the Menopause is a highly practical, evidence-based reference, covering all forms of management in detail. Providing guidance on prescribing, as well as the advantages and disadvantages of various products and therapies, particular emphasis is given to addressing concerns over the long-term complications of Menopausal Hormone Therapy (MHT) use. The book contains new chapters on nutrition, ovarian tissue cryopreservation and migraine in the menopause and previous chapters have been fully updated to inform readers of the latest research. Treatment plans are included in the text, helping clinicians to support their patients quickly and effectively. A comprehensive review of the menopause that is easily understood at all levels, this is an essential guide for clinicians.

Managing My Menopause

Managing My Menopause PDF Author: Menopausal Not Mad
Publisher:
ISBN:
Category :
Languages : en
Pages : 56

View

Book Description
This menopause notebook is a useful resource if you're experiencing peri menopausal symptoms. The easy to use format provides a handy tool to track and clarify your symptoms and help you understand what is happening to your body. It includes helpful and validated facts about symptoms such as hot flushes, low mood, dry skin, night sweats, sore breasts, headaches and brain fog. Signposting to further free guidance on dealing with your symptoms, speaking to your doctor and HRT options, is detailed at the end of this notebook.

Yoga Therapy for the Management of Hot Flushes, Depression and Anxiety During the Perimenopause

Yoga Therapy for the Management of Hot Flushes, Depression and Anxiety During the Perimenopause PDF Author: Tiana Blackburn
Publisher: Universal-Publishers
ISBN: 1581122144
Category : Medical
Languages : en
Pages : 68

View

Book Description
This project defines the intervention of yoga therapy for perimenopausal symptoms of hot flushes, anxiety, and depression according to the principles of Ayurveda. This is important in light of research showing the costs versus the benefits of hormone replacement therapy (HRT), and the growing population of hormone users as the lifespan increases. The research shows that there is a basis for effective alternatives to HRT for women who cannot or choose not to supplement estrogen levels using pharmaceutical hormones. Ayurveda offers a diagnostic approach that includes consideration of a woman's individual constitution as a predisposing cause of menopausal symptoms. Through questionnaire and pulse diagnosis, a woman may determine her body type and be provided guidelines unique for her constitution. The intervention consists of an educational workshop and follows up with a yoga practice. The practice facilitates the perception of control, while encouraging surrender to the transition of perimenopause.

Managing the Menopause

Managing the Menopause PDF Author: Nick Panay
Publisher: Cambridge University Press
ISBN: 1316352714
Category : Medical
Languages : en
Pages :

View

Book Description
Since the Women's Health Initiative report of 2002, there has been reluctance to provide women with hormone replacement therapy due to a lack of clarity about the potential risks. This book reviews all aspects of the menopause and places the benefits and risks of hormone therapy into perspective. It fully informs the reader regarding the evidence base of all aspects of menopause medicine and can be used either as a reference book to solve specific problems, or as a book to be read cover-to-cover. It will provide the reader with the latest information and as a result encourage confidence in managing menopause related problems. This practical, evidence-based guide is suitable for all health professionals managing the menopause including gynaecologists, sexual and reproductive medicine specialists, general practitioners and trainees in any of the above specialties.

Routledge International Handbook of Women's Sexual and Reproductive Health

Routledge International Handbook of Women's Sexual and Reproductive Health PDF Author: Jane M. Ussher
Publisher: Routledge
ISBN: 1351035614
Category : Psychology
Languages : en
Pages : 614

View

Book Description
The Routledge International Handbook of Women’s Sexual and Reproductive Health is the authoritative reference work on important, leading-edge developments in the domains of women’s sexual and reproductive health. The handbook adopts a life-cycle approach to examine key milestones and events in women’s sexual and reproductive health. Contributors drawn from a range of disciplines, including psychology, medicine, nursing and midwifery, sociology, public health, women’s studies, and indigenous studies, explore issues through three main lenses: the biopsychosocial model feminist perspectives international, multidisciplinary perspectives that acknowledge the intersection of identities in women’s lives. The handbook presents an authoritative review of the field, with a focus on state-of-the-art work, encouraging future research and policy development in women’s sexual and reproductive health. Finally, the handbook will inform health care providers about the latest research and clinical developments, including women’s experiences of both normal and abnormal sexual and reproductive functions. Drawing upon international expertise from leading academics and clinicians in the field, this is essential reading for scholars and students interested in women’s reproductive health.