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Master the Marathon

Master the Marathon PDF Author: Ali Nolan
Publisher:
ISBN: 9781800810334
Category :
Languages : en
Pages : 240

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Master the Marathon

Master the Marathon PDF Author: Ali Nolan
Publisher:
ISBN: 9781800810334
Category :
Languages : en
Pages : 240

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Book Description


Master the Marathon

Master the Marathon PDF Author: Ali Nolan
Publisher: Souvenir Press
ISBN: 1782839771
Category : Health & Fitness
Languages : en
Pages : 199

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Book Description
'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Pugh's Queensland Almanac, Law Calendar, Directory, and Coast Guide

Pugh's Queensland Almanac, Law Calendar, Directory, and Coast Guide PDF Author:
Publisher:
ISBN:
Category : Queensland
Languages : en
Pages :

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Florida Keys Water Quality Improvements Program

Florida Keys Water Quality Improvements Program PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Proceedings of the Grand Lodge of Free and Accepted Masons of the State of New York

Proceedings of the Grand Lodge of Free and Accepted Masons of the State of New York PDF Author: Freemasons. Grand Lodge of the State of New York
Publisher:
ISBN:
Category :
Languages : en
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Masters Track and Field

Masters Track and Field PDF Author: Leonard T. Olson
Publisher: McFarland
ISBN: 9780786450565
Category : Sports & Recreation
Languages : en
Pages : 326

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With some 50,000 men and women competing worldwide, and spectators numbering in the tens of thousands, Masters-level track and field proves that athletes of any age may be recognized by their passion for sports, their interest in fitness, and their skill. In this book-length account of track and field competition by men over 40 and women over 35, the leaders of the Masters program discuss its growth since 1968 and the role of the older athlete in the world of sport. The work also reviews the effects of aging on performance and explains the adjustments of standards and scoring.

Essential Sports Medicine

Essential Sports Medicine PDF Author: Gerardo Miranda-Comas
Publisher: Springer Nature
ISBN: 3030643166
Category : Electronic books
Languages : en
Pages : 466

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In the time since the original edition of this book was published, the field has only continued to gain in popularity, and the science, concerns and practices have naturally evolved. This second edition, completely revised and expanded, continues to focus on high-yield, comprehensive, pertinent information on diagnostic and management strategies and techniques in sports medicine for medical students, residents and fellows. While the general outline of the book remains the same, each chapter has been updated significantly to reflect the latest in sports medicine research and practice, divided into three sections. Part I presents the essential concepts in sports medicine, including evaluation and exercise prescription, hydration and nutrition, and doping. Conditions and injuries to the upper and lower extremity, spine and hip are discussed in part II, with the latest management strategies outlined in a step-wise approach. Part III is dedicated to considerations for special populations, namely the master, female, pediatric and adaptive athlete. Bringing together the latest information in a practical, user-friendly format, Essential Sports Medicine, Second Edition will be an excellent textbook for students, residents and fellows in sports medicine and primary care.

Annual Report of Operations Under the Airport and Airway Development Act of 1970 as Amended by the Airport and Airway Development Act Amendments of 1976

Annual Report of Operations Under the Airport and Airway Development Act of 1970 as Amended by the Airport and Airway Development Act Amendments of 1976 PDF Author: United States. Federal Aviation Administration
Publisher:
ISBN:
Category : Airports
Languages : en
Pages :

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How to Write a Master's Thesis

How to Write a Master's Thesis PDF Author: Yvonne N. Bui
Publisher: SAGE Publications
ISBN: 1483321320
Category : Social Science
Languages : en
Pages : 337

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Yvonne N. Bui's How to Write a Master's Thesis is a step-by-step guidebook that demystifies a process that can often prove to be overwhelming and confusing to graduate students. The tone and format of this applied book is reader-friendly and includes practical suggestions that go beyond informing what "should" be done. It is chock full of detailed explanations, examples, and supplemental materials that have been used successfully in advising students in completing their master's theses.

Parliamentary Papers

Parliamentary Papers PDF Author: Great Britain. Parliament. House of Commons
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 648

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